Redefining the Standard
Get 1:1 care with a licensed physical therapist who understands what it means to be an athlete — whether you’re training for competition, hitting the gym for fun, or just trying to stay active without pain.
This is rehab built for people who love to move. Get individualized testing, recovery assistance, rehab, and performance coaching that supports your goals and long-term health.
No fluff. No cookie-cutter plans. Just real, evidence-informed strategies that meet you where you're at.
Return to doing what you love, stronger and more resilient than before - not just "healed".
Services & Visit Types
Initial Evaluation
Your first step at Paradigm. In this 1:1 session, we’ll dive into your symptoms, goals, training demands, and lifestyle. Expect a detailed movement assessment, hands-on treatment (manual therapy, mobility work), and personalized exercise programming delivered after your session. You’ll leave with a clear game plan built to help you recover, rebuild, and return stronger.
Duration: 60 minutes
Whether you're recovering from surgery, managing a nagging injury, or preparing for a return to sport, Paradigm offers rehab that goes beyond the basics. We provide individualized, goal-oriented programs designed to help you recover, rebuild, and return to doing what you love — stronger and more resilient than before.
Our services include:
• Post-surgical rehabilitation
• Injury-specific rehab programs
• Return-to-play planning & progression
• Performance and rehab-based testing
• Pelvic health & training throughout/after pregnancy
From the gym to the field (or anywhere in between), our 1:1 care is designed to move with you.
Dr. Sharice Brady
PT, DPT
I've always been drawn to movement - from competing in sports and lifting weights to experiencing my own injuries and setbacks.
I understand the physical, mental, and emotional toll pain and injury can have- that's why I continue to enhance my expertise in sports rehabilitation, injury risk reduction, and bridging the gap between rehab and performance.
I've worked with athletes at every level - youth sports, collegiate competitors, pro athletes, weekend warriors, and everyday gym goers. I focus on bringing high-level experience to a more personal, 1:1 setting, specifically tailored to each individual.
This approach meets the unique needs of each client, combining evidence-based practices with understanding performance demands and recovery processes.
.png)
What People are Saying
Sharice is wonderful to work with. She helped me recover from my Achilles surgery with kindness and consistency, challenging me to get stronger. As I transitioned from recovery into personal training she has listened to my concerns and structured my workouts around my hectic schedule allowing for flexibility and growth. You won’t find a better PT than Sharice!
Where to Find us
Paradigm Performance offers in-person sessions inside Southside Athletic in Burnsville, MN.
Whether you're a powerlifter, strongman competitor, bodybuilder, crossfitter, marathon runner, sports athlete, weekend warrior, or just enjoy general fitness - we've got you covered!
With access to a fully equipped gym and a private treatment room, we offer individualized rehab solutions tailored to your needs.
Southside Athletic
11925 12th Ave S
Burnsville, MN 55337
Contact Form
Have a question or want help getting started?
Submit your information & send us a message- we'll reach out shortly!
Common Questions
What payment methods do you accept? Most patients opt to pay via card, cash, or Venmo. As a cash-based provider, Paradigm does not work directly with insurance companies. I’ll always provide you with an invoice that you can easily submit to your insurance for potential reimbursement.
Why cash based / out of network rehab? Each year, insurance companies reduce reimbursement rates & become more strict in dictating how clinicians treat patients. With an out of network model, we are able to have full autonomy over the time spent with you, provide HIGH QUALITY care, & lower your healthcare costs all while helping you become stronger & more resilient.
Do I need a doctor's referral? Nope! In the state of Minnesota, you can work with a physical therapist for 90 days without a referral. This allows you to schedule an appointment directly. If it is determined that your condition requires a physician's evaluation, we will refer you.
What to expect in a session? Every visit will be a 1:1 session with your Doctor of Physical Therapy. Your first visit will be a 60 minute initial evaluation consisting of a review of your current pain/injury, past medical history, movement screening, tests & measures, manual therapy techniques, & personalized programming for your rehab game plan. Follow up appointments may consist of a combination of re-assessments, manual therapy, & adjusting exercise prescription. Please plan to wear active/athleisure clothes! There are restrooms & shower rooms available in the facility you can use to change as needed.
How long are sessions? Sessions can be scheduled for 30 or 60 minute time slots.
How long will I have to do PT for? The duration of physical therapy can vary based on symptoms, goals, & individual needs. We'll discuss realistic timelines, expectations, & game plans during our sessions. With that being said - we start to see physiological changes as a response to progressive exercise after 6-8 weeks. Extended timelines are common for post-operative care.
Can I receive services if I'm on Medicare? Yes! As an out-of-network provider, we do not bill Medicare directly. Instead - we focus on offering personalized wellness and performance-based rehab on a self-pay basis. This allows us to provide you with high-quality care without the restrictions of traditional insurance models.
Do you provide online rehab options? Yes! at Paradigm, we offer online rehab session for individuals who aren’t local or prefer the convenience of online care. This is done via video call or through online programming— so you can keep progressing, no matter where you're located. Just select the “online evaluation or follow-up” options when booking, and you’ll receive a secure video link for your session.
Recover - Rebuild - Return Stronger & More Resilient
Location for in-person sessions:
11925 12th Ave S
Burnsville, MN 55337
@paradigmdpt
availability
Mon-Fri
Go to "BOOK ONLINE" to see upcoming availability