paradigm
performance

physical therapy

Personalized rehab to help you recover, rebuild, & return stronger & more resilient

Providing rehab solutions in-person & online

Redefining the Standard for Physical Therapy

Get 1:1 care with a licensed physical therapist who understands what it means to be an athlete — whether you’re training for competition, hitting the gym for fun, or just trying to stay active without pain.

This is rehab built for people who love to move. Get individualized testing, recovery, rehab, and performance training to get you back to doing what you love — stronger and more resilient than before.

No fluff. No cookie-cutter plans. Just real, evidence-informed strategies that meet you where you're at and help you move forward with confidence.

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Services & Visit Types

Initial Evaluation

Your first visit will be an evaluation. We offer this in person and online. Evaluations consist of comprehensive assessments, treatment, and an individualized plan of care for any sport or orthopedic injury.

Duration: 60 minutes

Online Rehab Programming

Comprehensive full-body training program designed around your symptoms, goals, and assessment findings- not just your injury. This rehab-forward programming option helps you build strength, improve movement, and train every major muscle group while staying mindful of what your body needs to recover and perform.

Note: We go through the initial evaluation process before writing your program, as this helps gather more information to build you a better program.

Duration: 8 & 12 week programs

Whether you're recovering from surgery, managing a nagging injury, or preparing for a return to sport, Paradigm offers rehab that goes beyond the basics. We provide individualized, goal-oriented programs designed to help you recover, rebuild, and return to doing what you love — stronger and more resilient than before.

Our services include:
• Post-surgical rehabilitation
• Injury-specific rehab programs
• Return-to-play planning & progression
• Performance and rehab-based testing

• Pelvic health & training throughout/after pregnancy

From the gym to the field (or anywhere in between), our 1:1 care is designed to move with you.

Meet Sharice

Doctor of Physical Therapy

Hi, I'm Sharice - movement nerd, & owner of Paradigm. I earned my Doctor of Physical Therapy degree from the University of St. Augustine for Health Sciences in 2023. Before pursuing this passion, I received my Bachelor's degree in Kinesiology from Iowa State University. I also worked as a certified personal trainer on campus and actively participated in intramurals (mostly sand volleyball!). Since graduating, I've focused on enhancing my expertise in sports rehabilitation, injury risk reduction, and bridging the gap between rehab and performance.

I've worked with athletes at every level - youth sports, collegiate competitors, pro athletes, weekend warriors, and everyday gym goers. I focus on bringing high-level experience to a more personal, 1:1 setting, specifically tailored to each individual.

This approach meets the unique needs of each client, combining evidence-based practices with understanding performance demands and recovery processes. Outside of being a physical therapist, I enjoy lifting, walking my dogs, gardening, and exploring new places.

Sharice Brady, PT, DPT

Doctorate of Physical Therapy from the University of St. Augustine for Health Sciences

Bachelor's of Kinesiology & Health from Iowa State University

Board-Certified Physical Therapist

Clinical Athlete Provider

Institute of Clinical Excellence Pelvic Specialist (L1)

What People are Saying

Sharice is wonderful to work with. She helped me recover from my Achilles surgery with kindness and consistency, challenging me to get stronger. As I transitioned from recovery into personal training she has listened to my concerns and structured my workouts around my hectic schedule allowing for flexibility and growth. You won’t find a better PT than Sharice!

L.P.

More Google Reviews

Common Questions

What payment methods do you accept? Most patients opt to pay via card, cash, or Venmo. As a cash-based provider, Paradigm does not work directly with insurance companies. I’ll always provide you with an invoice that you can easily submit to your insurance for potential reimbursement.

Why cash based / out of network rehab? Each year, insurance companies reduce reimbursement rates & become more strict in dictating how clinicians treat patients. With an out of network model, we are able to have full autonomy over the time spent with you, provide HIGH QUALITY care, & lower your healthcare costs all while helping you become stronger & more resilient.

Do I need a doctor's referral? Nope! In the state of Minnesota, you can work with a physical therapist for 90 days without a referral. This allows you to schedule an appointment directly. If it is determined that your condition requires a physician's evaluation, we will refer you.

What to expect in a session? Every visit will be a 1:1 session with your Doctor of Physical Therapy. Your first visit will be a 60 minute initial evaluation consisting of a review of your current pain/injury, past medical history, movement screening, tests & measures, manual therapy techniques, & personalized programming for your rehab game plan. Follow up appointments may consist of a combination of re-assessments, manual therapy, & adjusting exercise prescription. Please plan to wear active/athleisure clothes! There are restrooms & shower rooms available in the facility you can use to change as needed.

How long are sessions? Sessions can be scheduled for 30 or 60 minute time slots.

How long will I have to do PT for? The duration of physical therapy can vary based on symptoms, goals, & individual needs. We'll discuss realistic timelines, expectations, & game plans during our sessions. With that being said - we start to see physiological changes as a response to progressive exercise after 6-8 weeks. Extended timelines are common for post-operative care.

Can I receive services if I'm on Medicare? Yes! As an out-of-network provider, we do not bill Medicare directly. Instead - we focus on offering personalized wellness and performance-based rehab on a self-pay basis. This allows us to provide you with high-quality care without the restrictions of traditional insurance models.

Do you provide online rehab options? Yes! at Paradigm, we offer online rehab session for individuals who aren’t local or prefer the convenience of online care. This is done via video call or through online programming— so you can keep progressing, no matter where you're located. Just select the “online evaluation or follow-up” options when booking, and you’ll receive a secure video link for your session.

Where to Find us