Blending Rehab & Performance for Athletes
Work 1:1 with a licensed physical therapist who understands athletes at every level — from competitors to weekend warriors.
This isn’t traditional PT. It’s rehab built for people who love to move.
We’re shifting the standard:
From reactive care ➝ proactive, athlete-centered solutions
From generic exercises ➝ individualized, progressive programming
From quick fixes ➝ long-term resilience & performance
No fluff. No cookie-cutter protocols. Just evidence-informed care that adapts to you. No insurance needed.
Physical therapy should meet you where you’re at — in the gym, on the field, or wherever you train — and give you the tools to recover, rebuild, and perform stronger than before.
Looking for more advanced performance and health assessments that go beyond what we can measure in the gym? Paradigm is a preferred provider with Human Powered Health in Edina, MN & can offer exclusive pricing and scheduling.
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Testimonials
Read a handfull of exericences from athletes & active individuals
Powerlifter & Personal Trainer
I highly recommend Sharice. As someone preparing for a powerlifting meet while dealing with multiple injuries, I needed specialized care that understood both rehabilitation and athletic performance demands. Sharice successfully addressed three distinct issues I was facing: a nagging shoulder injury, persistent adductor and hip pain, and the need to get competition-ready for my powerlifting meet.
⭐ ⭐ ⭐ ⭐ ⭐
Rated 5.0 on Google
Recreational Skier & Active Adult
Sharice was able to guide me through mobility exercises that then enabled me to become better at my fitness hobbies! Her focus on long term health stands out and she is wonderful to work with.
⭐ ⭐ ⭐ ⭐ ⭐
Rated 5.0 on Google
Active Gym-Goer & Busy Mom
Sharice is wonderful to work with. She helped me recover from my Achilles surgery with kindness and consistency, challenging me to get stronger. As I transitioned from recovery into personal training she has listened to my concerns and structured my workouts around my hectic schedule allowing for flexibility and growth. You won’t find a better PT/trainer than Sharice!
⭐ ⭐ ⭐ ⭐ ⭐
Rated 5.0 on Google
Marathon Runner & Cross Country Coach
Dr Sharice is extremely knowledgeable, friendly, and caring. She helped me rehab very successfully from two different running related injuries. I couldn’t be more grateful!
⭐ ⭐ ⭐ ⭐ ⭐
Rated 5.0 on Google
HYROX Competitor
Sharice is amazing! She helped diagnose and treat a gluteal tendon injury and gave me tailored exercises to implement throughout my HYROX training. I was so impressed with her attention to detail, extensive knowledge, consistent check-ins, and overall care as a provider. I owe it to her that I was able to train and compete without pain! I highly recommend seeing her if you have nagging injuries and/or are hoping to compete at your greatest potential.
⭐ ⭐ ⭐ ⭐ ⭐
Rated 5.0 on Google
Active Aging Adult & Avid Pickleballer
Sharice has been pivotal in my recovery from a severe illness. She has been right there with me as I needed recovery in all areas of my body, understanding when to push and when to encourage. Through our partnership in my training, I am on track for a full recovery. Thanks Sharice.
⭐ ⭐ ⭐ ⭐ ⭐
Rated 5.0 on Google
Sharice Brady
PT, DPT
I started Paradigm to raise the standard of physical therapy for athletes and active individuals who want more than quick fixes and generic rehab plans.
Growing up as a multi-sport athlete, I experienced my share of injuries — and I know firsthand how frustrating it is to move through rehab without understanding the “why” behind it. That experience shaped how I practice today. Every program I design is intentional, progressive, and built around the individual in front of me.
I've worked with athletes across all levels — from everyday gym goers up to professional athletes — and across a wide range of sports, from contact to non-contact. Whether the goal is returning to competition, rebuilding after surgery, or training at a higher level without worrying about pain, the focus is always the same: restore confidence, build resilience, and bridge the gap between rehab and performance.
Paradigm is one-on-one, performance-driven physical therapy designed to help you get back to doing what you love - stronger and more resilient than before.
FAQ
What payment methods do you accept? Most patients opt to pay via card, cash, or Venmo. As a cash-based provider, Paradigm does not work directly with insurance companies. I’ll always provide you with an invoice that you can easily submit to your insurance for potential reimbursement.
Why cash based / out of network rehab? Each year, insurance companies reduce reimbursement rates & become more strict in dictating how clinicians treat patients. With an out of network model, we are able to have full autonomy over the time spent with you, provide HIGH QUALITY care, & lower your healthcare costs all while helping you become stronger & more resilient.
Do I need a doctor's referral? Nope! In the state of Minnesota, you can work with a physical therapist for 90 days without a referral. This allows you to schedule an appointment directly. If it is determined that your condition requires a physician's evaluation, we will refer you.
What to expect in a session? Every visit will be a 1:1 session with your Doctor of Physical Therapy. Your first visit will be a 60 minute initial evaluation consisting of a review of your current pain/injury, past medical history, movement screening, tests & measures, manual therapy techniques, & personalized programming for your rehab game plan. Follow up appointments may consist of a combination of re-assessments, manual therapy, & adjusting exercise prescription. Please plan to wear active/athleisure clothes! There are restrooms & shower rooms available in the facility you can use to change as needed.
How long are sessions? Sessions can be scheduled for 30 or 60 minute time slots.
How long will I have to do PT for? The duration of physical therapy can vary based on symptoms, goals, & individual needs. We'll discuss realistic timelines, expectations, & game plans during our sessions. With that being said - we start to see physiological changes as a response to progressive exercise after 6-8 weeks. Extended timelines are common for post-operative care.
Can I receive services if I'm on Medicare? Yes! As an out-of-network provider, we do not bill Medicare directly. Instead - we focus on offering personalized wellness and performance-based rehab on a self-pay basis. This allows us to provide you with high-quality care without the restrictions of traditional insurance models.
Do you provide online rehab options? Yes! at Paradigm, we offer online rehab session for individuals who aren’t local or prefer the convenience of online care. This is done via video call or through online programming— so you can keep progressing, no matter where you're located. Just select the “online evaluation or follow-up” options when booking, and you’ll receive a secure video link for your session.
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Paradigm Performance offers 1:1 in-person sessions inside Southside Athletic in Burnsville, MN, and online services.
Whether you're a competitive athlete, simply enjoy general fitness, or anything in between - I've got you covered!
With access to a fully equipped gym and a private treatment room, you get an individualized rehab plan tailored to your needs.
